Undoubtedly, vitamins are a group of essential nutrients required by our bodies for normal cell function, development, and growth. In addition to that, it turns out that the best vitamins are not just good enough for health but also prove excellent for energy levels, calmness, stress, hunger, and clean skin. One of such best vitamins is Vitamin B5. Let’s see the details of this vitamin, how it works and what are Vitamin B5 Serum benefits for skin?
What is B Vitamins
The B-group vitamins complex is a collection of eight water-soluble vitamins needed by our bodies for various metabolic processes. Most of these vitamins cannot be readily absorbed by our bodies, so they should be consumed daily through diet.
Types of B Vitamins
In general, there are eight types of vitamin B. Typically, they are water-soluble and significantly help regular food we eat into energy for life. Those types include:
- Thiamin (B1)
- Riboflavin (B2)
- Niacin (B3)
- Pantothenic acid (B5)
- Pyridoxine (B6)
- Biotin (B7)
- Cyanocobalamin (B12).
But here, in this article, we will discuss Vitamin B5 in detail.
What is Vitamin B5?
Vitamin B5 is a unique water-soluble vitamin from the B vitamins complex crew. It is also popularly known “Pantothenic acid.” The word pantothenic generally comes from the Greek word “Pantou,” which means everywhere. That indicates that nearly all food items contain minute amounts of Vitamin B5. Probably, that is why B5 is one of the least known vitamins, whose deficiency cases are rare.
Why Do We Need Vitamin B5?
Vitamin B5 has several vital functions in our body; like it
- makes and breaks down fats for energy
- promotes red blood cell formation
- supports healthy hair, skin, and nails
- nurtures your liver
- synthesizes cholesterol
- keeps your nervous system healthy
- synthesizes cholesterol
- forms stress and sex-related hormones, and many more.
How Does Vitamin B5 Helps us on Our Life Functions?
Vitamin B5 dramatically assists in the proper regulation of hormones, mainly meant to cause you to feel anxious or stressed. Whenever we feel threatened or down, our body naturally tends to signify our adrenal glands to release two stress hormones, cortisol, and adrenaline, to prepare our bodies for emergency action. That is mainly called a flight or fight response.
Although channeling our stress in such a way can be positive enough, helping us stay focused, alert and motivated. But if this entire process continues for an extended period, that can badly destroy our immune systems while causing headaches, muscles tension, and other significant health issues. However, the key is to channel that energy effectively.
Secondly, Vitamin B5 is highly involved in making red blood cells and maintaining a healthy digestive tract. Therefore, consuming Vitamin B5-rich foods like fish, eggs, broccoli, and sweet potatoes helps fight various infections and diseases by keeping the immune system strong. One of the top 3 advantages of Vitamin B5 is its availability to maintain hair, eyes, skin, and various wound healing abilities.
Furthermore, BF for skin acts as a moisturizer and great anti-inflammatory agent, enhancing the healing process of skin wounds and reducing facial blemishes.
Top 3 Vitamin B5 Benefits for Skin
It keeps your face hydrated by acting as a natural moisturizer.
Significantly helps stabilize the skin’s barrier and protective function, enhancing the amount of water the skin naturally holds on to. Moreover, water retention and stabilization result in an abrupt increase in the skin’s moisture content. Therefore, a Vitamin B5 serum, the best serum for glowing skin, helps bind water and moisture, particularly if someone continuously has rough and dry skin issues.
Importantly helps with various chronic skin conditions by enhancing the skin’s healing process.
The anti-inflammatory and healing properties of Vitamin B5 for skin highly help with wound healing and scarring in chronic skin conditions like eczema, rosacea, and cystic acne. In addition to that, several scientific studies have also shown that B5 reduces acne-related blemished and is best for various skin healing processes.
It is an incredible anti-aging product that remarkably smoothens fine lines and wrinkles.
Vitamin B5 is one of the prime components in most skin care Pakistan products. That is because it softens and soothes skin by plumping the topmost layer of your skin, the epidermis, to look fuller and less lined and wrinkled.
Vitamin B5 is one of the essential vitamins in our bodies that helps synthesize red blood cells, converting food into energy. In addition, there are numerous advantages of vitamin B5 for skin and health. As long as we consume a healthy and balanced diet incorporating a variety of food items, it is unlikely for anyone to suffer from a deficiency of Vitamin B5; ultimately no need to use supplements.