oily skin

Why do I have Oily Skin? Hormones vs Lifestyle

Why is my skin oily and blemished? With the increasing availability of skin care products, and anecdotal, one thing is certain: there is no "one size fits all" skincare routine.

It can take some detective work to determine why your skin isn't happy. The result could be due to both hormonal changes and lifestyle choices.

oily skin with serums


As part of the endocrine, the skin plays an important function in receiving and transmitting chemical messages known as hormones. Hormones cause distinct effects on the skin, such as growth hormones, neuropeptides, sex steroids, and melatonin.

During puberty, the pituitary gland, known as the main controller of the endocrine, throws the developmental hormone into high gear. The testes, ovaries, and adrenal glands produce testosterone, stimulating the skin's sebaceous (oil) glands.

Acne can be caused by testosterone overstimulating the oil glands. The worst outbreaks are frequently the result of a perfect mix of germs, sebum-filled pores, and a male hormone imbalance (androgens).

Ovaries, on the other hand, release estrogen and progestin into the body, which are regarded as "beauty hormones”. Because they promote the skin's suppleness, moisture, and firmness. That 'glow factor' that so many pregnant ladies have. However, as women age, their estrogen and progesterone levels fall, causing their skin to sag and thin.



Daily activities and lifestyles can have a significant impact on your skin's look in a variety of ways.

Hormone acne is rising, with androgens interfering with the body's normal functioning and causing breakouts at any age. While hormone imbalance can be treated with particular oral and topical medicines. Overall skin inflammation can also be attributable to lifestyle.


Consuming foods higher on the glycemic index that are heavy in sugars, carbs, and saturated fats. It may result in excessive sebum production in some persons.

These foods, which cause a significant insulin rise, boost the synthesis of skin oils and promote follicle clogging, which can affect skin complexion. These meals can also increase androgen levels, causing hormonal swings.

excessive oil


Hormonal birth control and hormone therapy can cause excessive oil production. But other types of medication might cause dry skin, causing the skin to adjust and overproduce oil. Some over-the-counter medications may also have this effect.


Due to changes in heat and humidity, skin oiliness might vary depending on the season or weather. This explains why some people may have oily skin, bigger pores, and a glossy complexion. These problems occur throughout the spring and summer.

Sleep and stress

Stress has a negative impact on your skin. The 'fight or flight response can induce the adrenal gland to secrete cortisol. Which encourages the sebaceous to secrete more oil, resulting in oily skin. When combined with low serotonin levels, it's easy to hypothalamus connect us with our favorite white carb cravings to spike those sugar levels and start releasing that post-binge bliss.

Hormones such as cortisol are released by stress. Which can set off a chain reaction that leads to an overproduction of oil. This explains why adequate rest and sleep are critical in regulating and preventing greasy skin.

Cosmetics and skincare regiment

Using improper skin care products or following the wrong skin care regimen can negatively impact skin appearance. Overdoing your regimen, missing moisturizer, or not wearing sunscreen can all impact sebum production. This is why dermatologists advise picking cosmetics with oil-free and non-comedogenic labeling.

A good diet and Gut, A lot of exercise, and sound sleep also support healthy skin.

Sugar, processed meals, dairy, and simple carbohydrates like white bread and spaghetti can all contribute to inflammation. which can lead to acne. Many people experiment with an elimination diet to see if particular foods are directly related to their oily skin. Probiotics can aid in digestive health. While omega oils (fish or flaxseed) and plenty of water assist the skin flush out toxins and boosting its shine.

Sleep allows your body to enter restorative mode. Healthy Sleep mends the skin and rejuvenates the brain in preparation for the next day's highs and lows. It also helps to manage cravings, so you don't grab that sugar rush to wake you up.

Exercise is another fantastic way to get rid of toxins in the body. It relieves stress and helps clear up greasy skin. Deep belly breathing exercise stimulates the parasympathetic nervous system. Which relaxes the body, lowers cortisol levels, and releases endorphins. Last but not least, remember that laughter is the best stress-busting, skin-improving medicine.

Acne-busting habits

When treating acne-prone skin, avoid touching it or applying harsh products. Instead, concentrate on keeping the face clean, exfoliating gently once or twice a week. And maintaining a strong skin barrier using moisture-binding substances like hyaluronic acid. Over-drying the skin may damage the skin barrier and cause excessive sebum production, resulting in oily skin.

 Acne oily skin

Combat oily skin with serums

Finding the proper balance of skin care products for oily skin is difficult. Incorporate serums for oily skin that promote the healthy functioning of skin cells and aid in controlling sebum production.

To help with oily skin, try the following skin care serums:

  1. Matrixyl 3000® Serum contains Matrikines. An anti-wrinkle complex made up of polypeptides, which are the messengers of collagen repair. It improves overall human skin texture, elasticity and firmness. Apply once daily to maintain and prevent fine lines and wrinkles.
  2. Vitamin B5 Serum with Hyaluronic Acid is an excellent skin care product for hormonal acne. As it aids in regulating oil production, reducing inflammation, and stimulating the skin's natural healing process. Apply twice daily to help keep the skin's moisture barrier healthy.
  3. Squalane Oil 100% Pure is an anti-bacterial 'dry oil'. It aids in the regulation of oil production in the skin and protects it from contaminants. Squalane Oil protects your skin from environmental stresses by sealing in your serum(s) and hydrating it before applying your SPF moisturizer for the day.
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